Prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate gland and maintaining men's health.
Such actions must necessarily be aimed at eliminating the causes of the disease, in particular, revising the lifestyle and diet, improving the quality of sex and increasing physical activity, taking drugs that help restore the organ, normalize its blood supply, and prevent the transformation of tissue into tumor growth.
Particularly attentive to their health should be men who are in the so-called risk groups for developing prostatitis, including:
- representatives of the stronger sex, who lead an irregular sexual life, prefer to be protected with the help of interrupted sexual intercourse, do not reach the peak of erection, and the like;
- men whose occupation is associated with the need to be in a sitting position for a long time, namely, drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that the disease is always easier to prevent than to get rid of it later. This rule also applies to prostatitis. Inflammation of the prostate is one of the diseases that are difficult to treat and quickly become chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenoma, impotence and even cancer. That is why the appearance of symptoms of the disease should not be allowed, which is easy to do at home using simple methods for correcting the normal functioning of the organ.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is an integrated approach to their implementation.
The plan for the prevention of inflammatory processes in the prostate gland includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- dieting;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoiding hypothermia;
- the use of traditional medicine, drugs and dietary supplements;
- regular preventive check-ups with a doctor.
Indeed, increased physical activity and exercises that contract the pelvic floor muscles can improve blood supply to the pelvic organs and eliminate the likelihood of stagnation in this area.
Experts emphasize that men who go in for sports and regularly walk in the fresh air turn to doctors with prostatitis many times less than those men who lead a sedentary lifestyle and rarely visit walking areas.
Diet is an important part of competent disease prevention. Men in adulthood should take care of their health and give up alcohol, bad habits, offal, smoked meats and sweets.
It will help to improve the condition of the prostate by periodically taking a contrast shower and a session of prophylactic massage of the prostate.
These methods contribute to the normalization of blood flow through the genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for infection to enter the body.
Preventive medicines
Prophylactic administration of medications refers to the methods of secondary prevention of prostatitis and is prescribed mainly to those patients who have already had the disease and managed to recover from it once. Such medicines should be prescribed exclusively by a doctor.
Making an independent decision about the need to take a particular drug can have sad consequences and turn a real disaster for a man.
Since often after such amateur performance a person not only does not get the desired result, but is forced to be treated for the side effects of the drugs taken for a long time.
Often, the following categories of medicines are used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special dietary supplements and herbal preparations allow to prevent recurrence of the disease.
prostate massage
Prostate massage is one of the most well-known techniques for the physiotherapy treatment, diagnosis and prevention of prostate diseases.
It perfectly eliminates congestion in the pelvis, allows you to fight pain and impotence, provoked by pathological changes in the organ in question.
The procedure can be carried out by external and transrectal influence on the gland, when a specialist massages the organ with his fingers through the skin of the perineum or the wall of the rectum, respectively, improving its blood supply, trophism, and duct patency.
For preventive purposes, massage should be carried out two to three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the desire and capabilities of the patient.
Among the most popular and effective exercises for the prostate gland are:
- in a standing position, shift the center of gravity to the right leg and perform swings with the left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that imitate steps forward and allow you to move on the buttocks. At the same time, the muscles of the pelvic floor are perfectly reduced, and blood flow in the genital organs improves;
- you need to lie on your back. Focusing on the back of the head and the gluteal region, you should bend your back and remain in this position for 5-7 minutes;
- take the "birch" pose and stand in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Healthy food
In order to never personally face such a disease as prostatitis, it is important to eat right, constantly monitoring your diet.
To improve the state of men's health and the prostate gland will help:
- eating seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances that are indispensable for the normal functioning of the prostate;
- chicken eggs, but not more than 2 pieces per day;
- red meats;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to introduce healthy foods into the daily diet of a man, but also to exclude food that is harmful to the genital area.
So, in order not to expose your body to the risk of developing inflammation of the prostate gland, males need to stop smoking and sharply limit the use of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using traditional medicine recipes that have been time-tested.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs purchased at the pharmacy.
It is easy to prevent prostatitis if you eat the following sweets daily:
- honey with nuts taken in equal amounts;
- a mixture that consists of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of walnuts and dried fruits to choose from.
All these recipes consist exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, microelements and nutrients that speed up metabolism, increase immune reactivity, and also help to remove toxins from the body, and saturate it with valuable compounds.
As prophylactic agents for prostatitis, recipes based on medicinal plants can be used. They are also effective in the treatment of the disease in the initial stages of its development and prevent recurrence of the disease.
Ivan tea infusion
To prepare a healing infusion, you will need about 20 g of dry and chopped willow-herb, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, and then filtered and taken half a cup twice a day. It is advisable to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this remedy, it is necessary to pour a small amount of oats with boiling water and put it on fire until the grains soften.
To the already prepared and strained porridge, you need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken twice a day in an amount of not more than 100 g.
Before taking any remedy of traditional medicine, it is necessary to consult with a specialist and exclude the presence of contraindications to such treatment.
It is important to remember that only an experienced doctor is able to recommend a really effective way to prevent prostatitis, which will not allow the development of pathology.